Welcome to International Kim Loong Wushu Centre; established in 1990.

 

The reputation of the centre headed by Dr./Shirfu Jeff Lan's and Amanda Lan;

precede all accolades achieved over the years.

 

Registered acupuncture practitioner & doctor of Chinese medicine; registered AHPCSA & Practice number.

Certified 8th dan Chinese martial arts & Qi Gong coach. Africa's representative for (Foshan Wing Chun) Pan Nam Yong Chun; the first centre to teach this system in the West.

 

 

International Kim Loong Wushu Center follows the transmission from master to student/tohdi, as exemplified in some Qi Gong lineages; the basis of classical training.

 

Explore our concepts; how it assists with the simplest of all; "Your Health, Sanity & Safety".

 

View the videos on our center; or give us call prior to popping in.

 

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quick index

Click on the topic of choice for easier selection.

1. eco health & the concept

2. classes & treatment

3. the logic

3. our clients

4. ageless & timeless health, culture & philosophy

5. joining the centre, uniforms

 

eco health

Chinese exercise and healing remains an "environmental medicine" encouraging a more harmonious balance between people and planet.

 

Pics: 5 elements, nature, meridians & anatomy.

 

the concept

Chinese martial arts (kung fu) is one of few systems left in the world, that enhances this concept; utilising applications of offence, defence, health and healing. Kung Fu is an ancient fighting system which makes optimal use of the human body and the laws of physics.

 

A self sustained approach toward fitness and health. One of the most logical forms of training which enhances the broader aspects and dynamics of mind, body and spirit. .... more on health benefits

 

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classes

We cater to most ages, fitness levels and health dispositions. These are offered through classes, workshops and, or treatment.

 

Pics:shaolin (kung fu), healing qi gong, taiji, sanda & yong chun

Classical kung fu - wushu, shaolin,taiji, yong chun, sanda, qi gong, philosophy, culture,
lion & dragon dance.

Workshops - 1. martial health & philosophy 2. Chinese medicinal health.

 

IACHA - part time course catering to novice, student, martial artist and professional practitioner.

treatment

Treatment caters to most ailments and disease; also catering to cases that are more complex.

 

Pics: qi gong posture, herbology, de da sun sang & gua sha.

Chinese medicine - acupuncture, moxibustion, tui na, de da, cupping, five elements,
tongue & pulse diagnosis, diet therapy & therapeutic exercise routine.

 

Chinese medicine efficacy statements - read more on conditions that can be treated.

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the logic

A foundation built on the simple logic of "KUNG FU or HARD WORK".

 

Pics: Wayne & Shirfu Jeff applying principles of Fa jing.

 

A system which is non invasive, but will challenge the mind, intellect, logic and tenacity of all; both patient and student.

 

All systems/styles of Chinese martial art, Chinese medicine and Philosophy has its full potential awareness within an ancient knowledge system that has defined and challenged many social norms, scientific theories, medical views, sports and business practices.

 

To date; the benefits within social "dis-ease" is remarkable and can be applied alongside any of the aforementioned practices.

 

Primary outcome of KUNG FU is to develop character, a healthy disposition and a good work ethic.

 

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our clients

Clients become competent, self assured and confident. A fit body and calm mind alongside the ability to understand the logic of intentional action and non-action as a reward.

 

 

Pics: Avaan -sword, Ana- balance & Kim - sword

 

All these factors assist with a well rounded client; full body agility, calm and capable to focus, learn and react efficiently.

 

Defence not only protects you from physical abuse; it also assists the protection/sanity of the mind, as well as the immune (from illness) and ageing.

1. Classes are no larger than 20 students per class; ages vary in each class i.e.
   7yrs and 35yrs old can train in the same class.
2. 7year old and upward are more capable of being in a class without assistance from guardians.
   
3. Safety or self defence is not an isolated idea or concept.
4. Kids training alongside adults to assist the child to understand the advantages and disadvantages when faced with a real situation.

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ageless & timeless health

 

 

Concise view
The whole hand (orange) – Encompasses all in Kung Fu/Wushu allowing for higher levels of accomplishment. Includes aspects contained in the palm and fingers (pic).
The palm (green) – Fundamentals needed for deeper comprehension or “Secrets of Kung Fu”. Culture, philosophy, intrinsic energy (Qi Gong) and traditional Chinese medicine (TCM)
The fingers (blue) – Body movement regime (Quan) allows for the enhancement of logic, understanding, mind and body memory within the physical and non-physical body.
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philosophy & culture

Pics: Dragon dance, The Dao and Lion Dance.

Taoism/Daoism, as way of understanding the universe, is not based on faith, it is based on experiences. Read more on philosophy & culture

Lion and Dragon dance is used in celebration of Chinese new year and the opening of new business ventures.

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joining the center

If you wish to join the center;
1. read more about the style/s of choice
2. read common questions and concerns,
3. download class schedule and fees,
4. notify us of your intentions to try out,
5. pop in at the stipulated time to try a free lesson,
6. still confused; chat to the instructor after class.

some of the common questions and many more questions posed to us over the past 28 years.
Is it a religion, does one worship and bow to deities/ statues.
Why must we wear uniform and why is it black?
Philosophy classes?
Do you have to understand and know Chinese?
Confusing Terms Why?
What are Quans, Styles, Forms, Regime, Patterns, Routine.
and many more ......

 

 

 

uniforms & gear

Uniforms & gear is compulsory - after 3 months of training.
Centre outfit comprises: embrioder logo kung fu pants or shorts and mandarin sleeveless top or short sleeve tee or vest or longsleeve tee and hoody and feiyue shoes and embroider rank sash (grading levels).
Competition outfits: IWF regulation and exhibition if you are a competitor.
Full contact sparring:(sanda/sanshou) chest, head, gum, groin guard, wraps and gloves; competitor or not.

Shaolin Cafe' stocks your uniform and training gear, fieyue shoes, books, dvd's and Dr. Jeff Lan's products.

feiyue shoes, taiji outfit & chinese traditional kung fu magazine

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August 11, 2010