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1. Headquarters contact details
headquarters
Established in 1990 - all styles

It takes two open minds, to create a common understanding.
physical address
112 Loop street, 6th floor (enter from Wale str. 3rd building on the left prior to hospital)
Cape Town RSA
postal address
P.O. Box 3253 Cape Town RSA 8001
telephone or fax: 021 422 2193 international +2721 422 2193 mobile 084 670 4927
email kimloong@yebo.co.za

Stellenbosch - Taiji quan
www.stellenboschtaichi.webs.com
johan de goede - 071 430 8699
Sun valley, Tokia - Taiji quan
fiona barclay smith - 082 920 1818
Tableview - Shaolin & Yong Chun quan
derekraats@ymail.com
derek raats - 072 229 9965
Hout Bay - Taiji & Yong Chun quan
memolio@hotmail.com
jeronimo de los rios - 072 379 8892
Uniforms & gear is compulsory - after 3 months of training.
Centre outfit comprises: kung fu pants or shorts and mandarin sleevless top or short sleeve tee or vest or longsleeve tee and hoody and feiyue shoes and rank sash.
Competition outfits: IWF regulation and exhibition if you are a competitor.
Full contact sparring:(sanda/sanshou) chest, head, gum, groin guard, wraps and gloves; competitor or not.
Shaolin Cafe' stocks your uniform and training gear, fieyue shoes, books, dvd's and Dr. Jeff Lan's products.

joining the center
If you wish to join the center;
1. read more about the style/s of choice
2. read common questions and concerns,
3. download class schedule and fees,
4. notify us of your intentions to try out,
5. pop in at the stipulated time to try a free lesson,
6. still confused; chat to the instructor after class.
some of the common quesions and many more questions posed to us over the past 28 years.
Is it a religion, does one worship and bow to deities/ statues.
Why must we wear uniform and why is it black?
Philosophy classes?
Do you have to understand and know Chinese?
Confusing Terms Why?
What are Quans, Styles, Forms, Regime, Patterns, Routine.
and many more ......

112 Loop street 6th floor
Cape Town RSA
Tel: (+2721) 4222193
Mobile: 084 6704927
Email: kimloong@yebo.co.za
discover kung fu

KUNG FU TRAINING & STYLES
Questions & Answers
What are they & how do they work?
Annual membership (once off per year)
R250.00 p/m
Monthly fees structure:
- All styles - R300.00 per month
excludes health qi gong classes - Health qi gong - R350 per month includes access to all styles
- Pensioners - R100.00 p/m or R150.00 p/m
- Kids 7yrs to 13yrs - R200.00 p/m
- Family rates & schedules
download pdf - Application forms - Please read terms & conditions before joining. download pdf
- Ranks, titles,sashes - click here
discover tcm
TCM TREATMENT & REACTIONS
Questions & Answers
What are they & how do they work?
Explain all the treatments.
treatment costs:
- consultation R250.00
once off (5-30 mins) - acupuncture & follow up sessions
R180.00 per session (45 to 60mins) - auricular/ear press needles
R200.00 Once off (+-15 mins)
crave control (stop smoking or weight loss) - herbology & liniments
R90 plus - gausha, scrapping, plum blossom
R250 per session (+-30 to 45 mins) - 5 element Weight & Healthy Eating Management plan (eat your body healthy) R3800.00 or R7500.00 per package
- Longevity (youth & Vitality) plan
R2500.00 package
Trade hours:
Mon & Wed
9am - 12pm
5pm - 6.30pmTues & Thurs
9am - 12pm
3pm -6.30pmSaturday
9am - 12pm
workshops
2. longevity, weight & lifestyle
4. preserving the health of practitioners
5. male & female Chinese health
6. female health & Chinese medicine
7. male health & Chinese medicine
8. "Lazee" or effortless defence
9. IACHA - tui na & de da course
2011 invited guests
Professor Wang Junfa
Actor, Wushu Grandmaster, WUSHU Professor of QUFU teacher's university of Shandong,China; will be introducing Qi Gong (wuqinxi & baduanjin) to the public.
shop
Shaolin Cafe.com
For your training needs & Dr. Jeff's Lan's products. Training gear, shoes, protective gear, books, dvd's, etc.
iklwc accolades
iklwc pictures
iklwc videos
downloads
Reference articles.
- Wushu terms in Putonghua
- Ba Duan Jin
- Six Healing Breath
- Ten Essences
- Acupuncture for infertility
- Taiji helps with fibromyalgia
general links
Shirfu / Dr. Jeff Lan recommends