credentials

Click on the topic of choice for easier selection.

1. Dr. Jeff Lan or Shirfu Jeff Lan

2. Shirmo Amanda Lan

3. Shirxiong Kim-Lioong Lan

4. Shirjie Anahita Lan

5. Legacy of the grandmasters


bio shirfu jeff lan

Since the age of 10 years; makes training, treating and teaching a life long advocacy.
A registered acupuncture practitioner & doctor of Chinese medicine (registered AHPCSA & Practice number) Certified 8th dan Chinese martial arts & Qi Gong coach, Africa's representative for (foshan wing chun) pan nam yong chun.

 

Developed and researched his own course; IACHA; over the past 20 years of research;

published his own Tui Na & De Da book & DVD on this topic.
Soon to release further literature to assist understanding & "arc en ciel" herbal products.

shirfudrjeffwingchun

medicine background

06/09/1988  Intec - Certificate - Fitness & Nutrition (R.S.A.)

22/06/1992  Korea Su Jok Acupuncture Institute - Certificate - Hand & Foot Acupuncture (Korea)

28/01/1993  Diploma, Tui Na Therapy (Therapeutic Chinese Massage) & Bonesetting, Chinese Herbal Acupuncture & Bonesetting Clinic (R.S.A.) Under Dr. Feng Chao Lin (ROC)

08/09/1993 Advanced Acupuncture Diploma, Chinese Herbal 
Acupuncture & Bone setting Clinic; Under Dr. Feng Chao Lin (ROC)

08/01/1993  Graduate Diploma Traditional Chinese Medicine
Chinese Health Institute; Under Dr. Feng Chao Lin (ROC)
01/07/1999 To 01/07/2000  Certificate In Chinese Herbology & Dispensing Beijing Herbal Medicine & Acupuncture Institute (China)
 


martial arts background

1975 - 1982 Fu Jow Pai & Shaolin Hung Quan Shirfu Jose Chan (Mauritius)

1984 - 1989 Dragon Quan, Northern Shaolin, Tan-Tui, Basic Taiji Quan
Shirfu SIU YUE Fok (RSA) 

1992 Onwards, Liang Dong Sheng (PROC) - Closed Door Disciple
Yong Chun Quan, Shaolin Quan, Standardized Wushu & Taiji Quan, Nan Quan, Chang Quan, Weapons, Lion & Dragon Dancing (Mauritius)

1992 Onwards, Dr. Feng Chao Lin (ROC) - Closed Door Disciple
Southern Shaolin Quan (Tze Man Quan), Taiji Quan, Qi Gung, Hsing-I & Ba Gua  Quan, Qi Gung - Tien Tao, White Crane (Fukien), Washing Marrow, Changing Of Sinews & Chan Meditation (R.S.A.)

01/04/1992 Certificate Advanced Shaolin Qi Gong (Change Sinews & Washing Bone Marrow)- GRANDMASTER FENG CHAO LIN - RSA

08/06/1992   Poo Yeng Kung Fu Centre - Certified Martial Arts Coach,
(GRANDMASTER LIANG DONG SHENG - Mauritius)

09/08/1994 South African Representative of Pan Nam Yong Association 
Fushan, China (PROC) & Mauritius

09/08/1994 Diploma, Drillmaster Of Fushan Yong Chun Quan
Yong Chun Gym Association Fushan, China (PROC)

29/05/1994 South African National Referee & Judges Course
Taiji & Kuoshu (GRANDMASTER FENG CHAO LIN - RSA)

11/08/1994 Certificate, Taiji, Yong Chun And Wushu Coach And Judges Course China Martial Arts Development Co.Ltd. Under Liang Dong Sheng (PROC)

28/10/1994  Certificate, SWAT  Special Weapons And Tactics Course; SAP - RSA


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bio shirmo amanda lan

Growing up exposed to yoga(Indian meditation), Tibetan meditation, ballet, judo and athletics.

An artist and martial artist; 4th dan shaolin & sanda, lion & dragon dance drummer;

heads marketing and relations for IKLWC.

Co author, graphic design, DVD production and owner of Shaolin Cafe imports.

 shirmodrumshirmo2

 

martial arts background

1983 - 1987, started shaolin quan & hung gar (tiger) - shaolin martial art center - leslie reed - leo sebregts

1984 onwards - shaolin hung quan, fu jow pai, northern & southern shaolin, sanda, shaolin weapons & taiji - shirfu jeff lan - private

1984 - 1989 - northern shaolin, tan-tui quan & basic taiji  - shirfu fok siu yue - private

1992 onwards - shirfu liang dong sheng - taiji quan, lion & dragon dance drumming - private

1994 onwards - taiwanese exchange teachers - traditional chinese dance

1998 onwards - chan meditation - master man mu - buddhist light temple, cape town

2000 onwards - shirgung lin's older sister: laushir lin yean hua - yuan qi routine exercises – private

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the kids: dragon & phoenix

Kim-lioong means golden dragon & Yu-feng means phoenix; there names have a strong cultural dynamic.

Both are equally strong and weak in a contrasting manner; like yin / yang ; the duo balance as a team.
Trained and coached by both dad and mom; both have been lucky to be supervised and train under the top international teachers.

bio kim-lioong (kim) lan

Born into the field of Chinese martial arts; started training before he could walk; the center was named after him. He is a senior instructor in shaolin, wushu, taiji, lion and dragon dance. Training in Chinese medicine and martial arts and is pursuing further study into Chinese medicine and the martial arts field.

 

2009 - South African national wushu competition 2 gold medals for chan quan & nan quan and 1 gold for classical form. His skill earned him a place on the SA national team.

2010 - South African national wushu competition 2 gold medals for chan quan & nan quan and 1 gold for classical form.

 

shaolinsword

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bio yu-feng (ana) lan
Born into the field of Chinese martial arts; started training before she could walk. She is a senior student in shaolin, sanda, lion and dragon drumming. Her mission in training is to achieve a high standard and does not like competition; she prefers training the classical way; with long term reward. She is been coached to achieve a high standard in classical knowledge; both in martial arts and medicine.

 

ana1ana stretch

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every teacher was once a student
the legacy & lineage

Our teachers whom we honor as tohdi.
As legacy holders (tohdi) the root of a good teacher always lie in the teachers before him/her. All our teachers are legacy holders of one system or another. This lineage system is preserved for generations to come. From us to our children and our tohdi; so that the information does not get destroyed within academic transmission.



GRANDMASTER FOK SIU-YU (China)
A teacher who was not very public; we respect his wishes and no photo or personal information will be published about him.

qi gong
He came to South Africa in the 60's. A legacy holder of tan tui (12 spring leg system), loiu he ba fa, dragon and taiji systems. A teacher who really tested our will, spirit and tenacity; without his teachings Kim Loong Wushu Center would not be as strong as it is today. He taught us what kung fu really means; today our students benefit by the lessons inspired by him.
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GRANDMASTER FENG-CHAO LIN (Taiwan)
June 1992 moved to Cape Town (RSA); introduced to South African students in 1993 under the banner of Kim Loong Wushu Center.
lin feng
Started practicing and teaching Chinese medicine (acupuncture), Chinese martial arts (shaolin qi gong, bagua, hsing-i & taiji quan). A legacy holder of the classics in Chinese medicine and internal martial arts; one of few left in the world who practices and subscribes to the knowledge prior to the Chinese cultural revolution.
Aiding communities at all levels in the facilitation of general health; implementing practices such as taiji quan, qi gong and Chinese medicine. Taught and assisted to provide aid when no one was interested in the plight and struggles of communities not privileged to benefit from Chinese medicine & martial arts training/practice.
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GRANDMASTER LIANG DONG SHENG (China)
Introduced to South Africa students in 1994 under Kim Loong Wushu Centre banner; introducing yong chun, taiji, lion & dragon dance.

webliang

A-grade certified wushu coach; represents on the international wushu governing body in China. He is a legacy holder of the Peng Nan yong chun system in the world. He is also the last batch of students who studied the old way; Chinese opera, theatre, kung fu and dance. (similar to jackie chan).
Aiding with the upliftment; in RSA; of performance standards on a national basis of both instructor and student across all styles in the 90's. He is one of the main contributors of wushu in SA. Working with us from grass roots level in the promotion and awareness of health benefits within these sport codes.
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112 Loop street 6th floor
Cape Town RSA
Tel: (+2721) 4222193
Mobile: 084 6704927
Email: kimloong@yebo.co.za

 



 

discover kung fu
kung fu revealed

KUNG FU TRAINING & STYLES
What are they & how do they work?

Which style to choose.

 

Annual membership (once off per year)
R250.00 p/m

 

Monthly fees structure:

  1. All styles - R300.00 per month
    excludes health qi gong classes
  2. Health qi gong - R350 per month includes access to all styles
  3. Pensioners - R100.00 p/m or R150.00 p/m
  4. Kids 7yrs to 13yrs - R200.00 p/m
  5. Family rates & schedules
    download pdf
  6. Application forms - Please read terms & conditions before joining. download pdf
  7. Ranks, titles,sashes - click here

discover tcmtcm

TCM TREATMENT & REACTIONSQuestions & Answers
What are they & how do they work?
Explain all the treatments.

treatment costs:

  1. consultation R250.00
    once off (5-30 mins)
  2. acupuncture & follow up sessions
    R180.00 per session (45 to 60mins)
  3. auricular/ear press needles
    R200.00 Once off (+-15 mins)
    crave control (stop smoking or weight loss)
  4. herbology & liniments
    R90 plus
  5. gausha, scrapping, plum blossom
    R250 per session (+-30 to 45 mins)
  6. 5 element Weight & Healthy Eating Management plan (eat your body healthy) R3800.00 or R7500.00 per package
  7. Longevity (youth & Vitality) plan
    R2500.00 package

Trade hours:
Mon & Wed
9am - 12pm
5pm - 6.30pm

Tues & Thurs
9am - 12pm
3pm -6.30pm

Saturday
9am - 12pm

workshops

1. 5 element eating

2. longevity, weight & lifestyle

3. understanding taiji

4. preserving the health of practitioners

5. male & female Chinese health

6. female health & Chinese medicine

7. male health & Chinese medicine

8. "Lazee" or effortless defence
9. IACHA - tui na & de da course

 

 

shop

Shaolin Cafe.com
For your training needs & Dr. Jeff's Lan's products. Training gear, shoes, protective gear, books, dvd's, etc.

feiyue bag

tuinabook

 

downloads
These are for reference purposes only.

our lineage
Heritage holders of a style

  1. Shaolin Family
  2. Taiji Family
  3. Yong Chun Family

iklwc accolades

 

iron rod

click here to view all.

 

 

 

iklwc pictures

 

sawf2010

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iklwc videos

 

click here to view all.


general links

 

yinyang

Shirfu / Dr. Jeff Lan recommends

 

zodiac4

Your Chinese horoscope

 

greentea

Chinese culture overview

unity of the self