know more about us

 

Click on the topic of choice for easier selection.

1. history

2. our accolades


history

 

Opened to public in 1990 as International Kim Loong Wushu Center - IKLWC (golden dragon martial arts). Prior to 1990 we only taught privately. Run by head coach, Dr. or Shirfu Jeff Lan, wife Shirmo Amanda, son Kim-Lioong (Kim) and daughter Yu-Feng (Ana) biographies

 


our accolades

 

Our reputation precedes us; over the years our achievements have forged a legacy of success.

Dr./Shirfu Jeff has excelled in guiding, teaching, nurturing and healing many clients.
Client satisfaction is reward enough; our action speak louder than words.

 

To name all would be an enormous task; our purpose is to aid society and not pat ourselves on the back for every little achievement we acquire.

 

Here are a few highlights to allow us to share and allow our older members the joy of remembrance.

 

Thank you to our students; our kung fu family; for making all our years of effort and hard work well worth the journey. May we travel this road a while longer yet. Your Shirfu & Shirmo.

 

 

A glimpse over the past few years.

1990 - 2008 Chinese communities - kung fu, lion & dragon dance performances

dragon

pics: Dragon boat exhibition of Dragon and Lion Dance.

 

pics: Baxter theatre play with Amapondo and the Vadini Indian dance group.

 

 

dragonnews

pic: treet parades of heritage.

 

back to top of page


1990 Liang Dong Sheng (China) is introduced to teach & uplift the skill of wushu to all teachers in RSA

1992 Trip to Mauritius to liaise with China cultural centre for assistance in RSA

1994 SA Representative of Pan Nam Yong Association  Foshan, China (PROC)


liang dong sheng liang 2

pics: Liang in Cape Town 1990, Max Khumalo, Shirfu Jeff, "Sifu" Liang & Frank Charles.

 

pics: Shirfu Jeff - yong chun dummy and Shirfu Jeff, Liang and Amanda Lan; putting SA on the Chinese martial arts map internationally.

 

 

back to top of page


1994  Instructor exchange program with (SWAT) Special Weapons And Tactics; SAP - RSA

swat1swat2

swat4swat3

pics: Shirfu Jeff with SWAT instructor and VIP bodyguards in exchange program.

 

back to top of page


1994 Trip to Taiwan to liaise for SA & Taiwan Kuoshu Federation

pics: Shirfu Jeff, James van Blerk (kung fu federation SA) shirgung Lin feng-chao & Kuoshu federation in Taiwan.

Putting SA on the Chinese martial arts map international.


1990 to 2008 our community kids the most dedicated in training.;senior IKLWC instructor Max Khumalo.

pics:Gugulethu school in 1994, Shirgung Lin, Max & Shirfu Jeff.

 

back to top of page


1998 - 2002 Dragon boat & world cup racing festival - kung fu, dragon & lion dance group.

pics: Kim loong wushu centre doing all dragon, lion and kung fu displays.

 

back to top of page


1997 - 2002 Art of living festival - kung fu, Chinese dance & lion dance group performances

pics: hard at work promoting at community festivals and working with communities.

 

back to top of page


1999 Foshan, Guangdong & Taiwan government donation of lion dance equipment

2000 Visit from overseas Chinese affairs office of Guangdong provincial government

pics: a visit from the Guangdong delegation to our centre for cultural exchange; some of our members.

 

back to top of page


2009 - After years of consideration we send our team to compete for the first time.

2009 South African Wushu Federation (SAWF) national competition - 5 man team.

our team achieved 6 medals - 4 gold, 1 silver & 1 bronze (shaolin & yong chun)

 

Competition does not define; it only provides the student with a sense of achievement to work harder.

sawf2009sawf20092

pics: Kim (iwf regulation form x2gold & traditional form x1gold), Rob (yong chun x1 gold),

Avaan (iwf regulation form x1 silver, Derek (traditional weapon x1 bronze). Wayne competed & Vince.

 

back to top of page


2010 SAWF national competition - 9 man and ladies team. The first time for those not attending last years event.

7 medals - 4 gold, 2 silver & 1 bronze (shaolin, yong chun & taiji) & Presidents Cup.

 

Kim won the Presidents cup for the most points scored and the best performer at the event.

sawf2010sawf20103

pics:The team -wayne, neil, kim,jeronimo, chantelle, derek, gaston & leighanne.

Leighann (24 taiji form x1 silver) Kim with iwf regulation form x2gold & traditional form x1gold) & Shirfu Jeff.

 

sawf20102

pics: Team Yong Chun -Derek (silver-form), Shirfu Jeff, Gaston(gold-form), Jeronimo(bronze-form/gold-chi sau)

 

back to top of page


August 11, 2010

logo

112 Loop street 6th floor
Cape Town RSA
Tel: (+2721) 4222193
Mobile: 084 6704927
Email: kimloong@yebo.co.za

 



 

discover kung fu
kung fu revealed

KUNG FU TRAINING & STYLES
What are they & how do they work?

Which style to choose.

 

Annual membership (once off per year)
R250.00 p/m

 

Monthly fees structure:

  1. All styles - R300.00 per month
    excludes health qi gong classes
  2. Health qi gong - R350 per month includes access to all styles
  3. Pensioners - R100.00 p/m or R150.00 p/m
  4. Kids 7yrs to 13yrs - R200.00 p/m
  5. Family rates & schedules
    download pdf
  6. Application forms - Please read terms & conditions before joining. download pdf
  7. Ranks, titles,sashes - click here

discover tcmtcm

TCM TREATMENT & REACTIONSQuestions & Answers
What are they & how do they work?
Explain all the treatments.

treatment costs:

  1. consultation R250.00
    once off (5-30 mins)
  2. acupuncture & follow up sessions
    R180.00 per session (45 to 60mins)
  3. auricular/ear press needles
    R200.00 Once off (+-15 mins)
    crave control (stop smoking or weight loss)
  4. herbology & liniments
    R90 plus
  5. gausha, scrapping, plum blossom
    R250 per session (+-30 to 45 mins)
  6. 5 element Weight & Healthy Eating Management plan (eat your body healthy) R3800.00 or R7500.00 per package
  7. Longevity (youth & Vitality) plan
    R2500.00 package

Trade hours:
Mon & Wed
9am - 12pm
5pm - 6.30pm

Tues & Thurs
9am - 12pm
3pm -6.30pm

Saturday
9am - 12pm

workshops

1. 5 element eating

2. longevity, weight & lifestyle

3. understanding taiji

4. preserving the health of practitioners

5. male & female Chinese health

6. female health & Chinese medicine

7. male health & Chinese medicine

8. "Lazee" or effortless defence
9. IACHA - tui na & de da course

 

 

shop

Shaolin Cafe.com
For your training needs & Dr. Jeff's Lan's products. Training gear, shoes, protective gear, books, dvd's, etc.

feiyue bag

tuinabook

 

our lineage

Heritage holders of a style

  1. Shaolin Family
  2. Taiji Family
  3. Yong Chun Family

iklwc accolades

 

iron rod

click here to view all.

 

.

.

iklwc pictures

 

sawf2010

click here to view all.

 

.

.

iklwc videos

 

click here to view all.

 

.

.

downloads
Reference articles.

general links

 

yinyang

Shirfu / Dr. Jeff Lan recommends

 

zodiac4

Your Chinese horoscope

 

greentea

Chinese culture overview

unity of the self