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Opened to public in 1990 as International Kim Loong Wushu Center - IKLWC (golden dragon martial arts). Prior to 1990 we only taught privately. Run by head coach, Dr. or Shirfu Jeff Lan, wife Shirmo Amanda, son Kim-Lioong (Kim) and daughter Yu-Feng (Ana) biographies
Our reputation precedes us; over the years our achievements have forged a legacy of success.
Dr./Shirfu Jeff has excelled in guiding, teaching, nurturing and healing many clients.
Client satisfaction is reward enough; our action speak louder than words.
To name all would be an enormous task; our purpose is to aid society and not pat ourselves on the back for every little achievement we acquire.
Here are a few highlights to allow us to share and allow our older members the joy of remembrance.
Thank you to our students; our kung fu family; for making all our years of effort and hard work well worth the journey. May we travel this road a while longer yet. Your Shirfu & Shirmo.
A glimpse over the past few years.
1990 - 2008 Chinese communities - kung fu, lion & dragon dance performances

pics: Dragon boat exhibition of Dragon and Lion Dance.

pics: Baxter theatre play with Amapondo and the Vadini Indian dance group.

pic: treet parades of heritage.
1990 Liang Dong Sheng (China) is introduced to teach & uplift the skill of wushu to all teachers in RSA
1992 Trip to Mauritius to liaise with China cultural centre for assistance in RSA
1994 SA Representative of Pan Nam Yong Association Foshan, China (PROC)

pics: Liang in Cape Town 1990, Max Khumalo, Shirfu Jeff, "Sifu" Liang & Frank Charles.

pics: Shirfu Jeff - yong chun dummy and Shirfu Jeff, Liang and Amanda Lan; putting SA on the Chinese martial arts map internationally.
1994 Instructor exchange program with (SWAT) Special Weapons And Tactics; SAP - RSA






pics: Shirfu Jeff with SWAT instructor and VIP bodyguards in exchange program.
1994 Trip to Taiwan to liaise for SA & Taiwan Kuoshu Federation


pics: Shirfu Jeff, James van Blerk (kung fu federation SA) shirgung Lin feng-chao & Kuoshu federation in Taiwan.
Putting SA on the Chinese martial arts map international.
1990 to 2008 our community kids the most dedicated in training.;senior IKLWC instructor Max Khumalo.


pics:Gugulethu school in 1994, Shirgung Lin, Max & Shirfu Jeff.
1998 - 2002 Dragon boat & world cup racing festival - kung fu, dragon & lion dance group.





pics: Kim loong wushu centre doing all dragon, lion and kung fu displays.
1997 - 2002 Art of living festival - kung fu, Chinese dance & lion dance group performances

pics: hard at work promoting at community festivals and working with communities.
1999 Foshan, Guangdong & Taiwan government donation of lion dance equipment
2000 Visit from overseas Chinese affairs office of Guangdong provincial government



pics: a visit from the Guangdong delegation to our centre for cultural exchange; some of our members.
2009 - After years of consideration we send our team to compete for the first time.
2009 South African Wushu Federation (SAWF) national competition - 5 man team.
our team achieved 6 medals - 4 gold, 1 silver & 1 bronze (shaolin & yong chun)
Competition does not define; it only provides the student with a sense of achievement to work harder.


pics: Kim (iwf regulation form x2gold & traditional form x1gold), Rob (yong chun x1 gold),
Avaan (iwf regulation form x1 silver, Derek (traditional weapon x1 bronze). Wayne competed & Vince.
2010 SAWF national competition - 9 man and ladies team. The first time for those not attending last years event.
7 medals - 4 gold, 2 silver & 1 bronze (shaolin, yong chun & taiji) & Presidents Cup.
Kim won the Presidents cup for the most points scored and the best performer at the event.


pics:The team -wayne, neil, kim,jeronimo, chantelle, derek, gaston & leighanne.
Leighann (24 taiji form x1 silver) Kim with iwf regulation form x2gold & traditional form x1gold) & Shirfu Jeff.

pics: Team Yong Chun -Derek (silver-form), Shirfu Jeff, Gaston(gold-form), Jeronimo(bronze-form/gold-chi sau)
August 11, 2010

112 Loop street 6th floor
Cape Town RSA
Tel: (+2721) 4222193
Mobile: 084 6704927
Email: kimloong@yebo.co.za
discover kung fu

KUNG FU TRAINING & STYLES
What are they & how do they work?
Annual membership (once off per year)
R250.00 p/m
Monthly fees structure:
- All styles - R300.00 per month
excludes health qi gong classes - Health qi gong - R350 per month includes access to all styles
- Pensioners - R100.00 p/m or R150.00 p/m
- Kids 7yrs to 13yrs - R200.00 p/m
- Family rates & schedules
download pdf - Application forms - Please read terms & conditions before joining. download pdf
- Ranks, titles,sashes - click here
discover tcm
TCM TREATMENT & REACTIONSQuestions & Answers
What are they & how do they work?
Explain all the treatments.
treatment costs:
- consultation R250.00
once off (5-30 mins) - acupuncture & follow up sessions
R180.00 per session (45 to 60mins) - auricular/ear press needles
R200.00 Once off (+-15 mins)
crave control (stop smoking or weight loss) - herbology & liniments
R90 plus - gausha, scrapping, plum blossom
R250 per session (+-30 to 45 mins) - 5 element Weight & Healthy Eating Management plan (eat your body healthy) R3800.00 or R7500.00 per package
- Longevity (youth & Vitality) plan
R2500.00 package
Trade hours:
Mon & Wed
9am - 12pm
5pm - 6.30pmTues & Thurs
9am - 12pm
3pm -6.30pmSaturday
9am - 12pm
workshops
2. longevity, weight & lifestyle
4. preserving the health of practitioners
5. male & female Chinese health
6. female health & Chinese medicine
7. male health & Chinese medicine
8. "Lazee" or effortless defence
9. IACHA - tui na & de da course
shop
Shaolin Cafe.com
For your training needs & Dr. Jeff's Lan's products. Training gear, shoes, protective gear, books, dvd's, etc.
our lineage
Heritage holders of a style
iklwc accolades
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iklwc pictures
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iklwc videos
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downloads
Reference articles.
- Wushu terms in Putonghua
- Ba Duan Jin
- Six Healing Breath
- Ten Essences
- Acupuncture for infertility
- Taiji helps with fibromyalgia
general links
Shirfu / Dr. Jeff Lan recommends





