Welcome to Int. Kim Loong Wushu Center and Shirfu Jeff Lan; registered acupuncture practitioner, doctor of Chinese medicine, 8th dan Chinese martial arts coach and pan nam yong chun representative for Africa.

quick index

Click on the topic of choice for easier selection.
1. eco health & the concept

2. classes & treatment

3. the logic

4. our clients

5. agless & timeless health

6. joining the centre, uniforms, culture & philosophy

Explore all the concepts and how it all intertwines to assist with the simplest of all matters; your health. Take your time to peruse and understand the inner workings of what defines our methods and its influences. View the video introduction on our center at; http://www.youtube.com/user/ShirmoAmanda

eco health

Chinese exercise and healing remains an "'environmental medicine" encouraging a more harmonious balance between people and planet.

the concept

Martial arts is a self sustained approach toward fitness and health.

Martial arts is one of the most logical forms of training which enhances the broader aspects and dynamics of mind, body and spirit.

Chinese martial arts (kung fu) is one of few systems left in the world, that enhances this concept; utelising applications of offence, defence, health and healing.

This can be divided into sub-categories for better understanding:
MENTAL HEALTH

POTENTIAL EXPERTISE

INTERACTIVE, LOGIC & CO ORDINATION
DEFENCE & PROTECTION

RECOVERY FROM INJURY; SPORTS RELATED OR CHRONIC

Read more; click for health benefits.

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classes

We cater to most ages, fitness levels and health dispositions. These are offered through classes, workshops and, or treatment.

Classical kung fu - wushu, shaolin,taiji, yong chun, sanda, qi gong, philosophy, culture, lion & dragon dance.

Workshops - 1. martial health & philosophy 2. chinese medicinal health.

IACHA - part time course catering to novice, student, martial artist and professional practitioner.

treatment

Treatment caters to most ailments and disease; also catering to cases that are more complex.

Chinese medicine - acupuncture, moxibustion, tui na, de da, cupping, five elements, tongue & pulse diagnosis, diet therapy & therapeutic exercise routine.

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the logic

All systems or styles of Chinese martial art i.e. kung fu, taiji, qi gong, shaolin, yong chun, ba gua, hsing yi and chinese medicine has its full potential awareness within an ancient system that has defined and challenged many social norms, scientific theories, medical views, sport training and business practices.

A health system that have survived both time and evolution. Today the benefits with social "dis-ease" is remarkable and can be applied alongside any medicinal practice, business logic, sport training, social and health issue.

A system which is non invasive, but will challenge the mind, intellect, logic and tenacity of all our students.

A foundation system built on the simple logic of "HARD WORK".

A primary outcome of kung fu is to develop character, a healthy disposition and good work ethics.

Not merely a sport or martial art; it is a way of life that defines us and all the aspects within our daily routines.

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our clients

Our members become physically competent, self assured and confident, allowing for a fit body and calm mind alongside the ability to understand the logic of gentle breathing and intentional action.

All these factors assist with a well rounded student; who is agile, calm and capable to focus, learn and react efficiently.

Classes are no larger than 20 students per class; ages vary in each class i.e. 7yrs and 35yrs old can train in the same class.

Children 7yrs and upward are more capable of being in a class without assistance from guardians.

Safety or self defence is not an isolated idea or concept.

Our logic; kids training alongside adults assist the child in understanding the advantages and disadvantages when faced with a real situation.

Defence not only protects you from physical abuse; it also assists the protection/sanity of the mind, as well as the immune (from illness) and ageing.

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